Vitamin E eased my heavy periods, reduced clots, and stabilized hormones with Solgar's trusted formula.
Taking Solgar's Vitamin E for 6 weeks with B6 lightened my periods, eliminated blood clots, and resolved estrogen-related nausea—perfect dose for progesterone support without side effects.
This is a review of product:
Solgar Vitamin E 67 mg (100 IU), 100 Mixed Softgels - Natural Antioxidant, Skin & Immune System Support - Naturally-Sourced Vitamin E - Gluten Free, Dairy Free - 100 Servings
From Amazon.com
If you are trying to get pregnant, want to ensure a successful pregnancy, just want to level out your hormones or are going through PeriMenopause (5-8 years before Menopause) like me than you can use Vitamin E to increase your progesterone.
My Progesterone levels had gotten so low that I was having extremely heavy periods with large blood clots and I had to do something. But I didn't want to take progesterone because of the side effects.
I have been taking this Vitamin E for 6 weeks along with Solgar's B6 (to help lengthen the luteal phase after Ovulation which increases progesterone) and my periods are lighter and no more large blood clots.
Before I started taking this I would have this churning butterfly sensation in my stomach that made me feel sick and was caused by estrogen dominance but after taking these for less than a week that horrible sensation finally went away for good.
This is the perfect dose for increasing progesterone because over 300 IU is supposed to have the opposite effect.
Solgar products are far superior than many other supplement companies that I have used in the past and I trust them to help keep me in good health.
Vitamin Basics & Tips
Vitamin E and Progesterone Support
Vitamin E is a fat-soluble antioxidant linked to hormonal balance, particularly in boosting progesterone. Progesterone, a key hormone for menstrual health and pregnancy, often declines during perimenopause. Studies suggest Vitamin E enhances progesterone production by protecting the corpus luteum (a temporary gland formed after ovulation), which secretes this hormone. Low progesterone can cause heavy bleeding, clots, and estrogen dominance symptoms like nausea or irregular cycles.
Estrogen Dominance and Vitamin E
Estrogen dominance occurs when estrogen levels outweigh progesterone, leading to symptoms like heavy periods, mood swings, or digestive discomfort. Vitamin E counteracts this imbalance by supporting progesterone synthesis and reducing oxidative stress in reproductive tissues. Users often report relief from cramps, clotting, and hormonal nausea.
Optimal Vitamin E Dosage for Hormonal Health
The review highlights 300 IU as the ideal dose for progesterone support—higher doses may inversely affect hormones. Always consult a healthcare provider to tailor dosage to individual needs, especially when combining with supplements like B6, which lengthens the luteal phase (post-ovulation period critical for progesterone production).
Why Solgar Vitamin E?
Solgar uses high-quality d-alpha-tocopherol (natural Vitamin E), which is more bioavailable than synthetic forms. Their rigorous manufacturing standards ensure purity, making their supplements a trusted choice for long-term hormonal and immune health.
FAQs About Vitamin E
Can Vitamin E help fertility? Yes—by improving progesterone, it supports uterine lining health, crucial for implantation. Is it safe during perimenopause? Generally yes, but avoid exceeding 300 IU without medical guidance. Food sources of Vitamin E? Nuts, seeds, spinach, and fortified cereals. Supplements are useful for targeted therapeutic benefits.
After struggling with low levels, this vitamin D with pure oil formula finally boosted my results in 4 months!
After years of low vitamin D levels, this oil-based supplement with pure ingredients finally increased my levels to the 30s in just 4 months—highly recommend!
These Vitamin A gummies transformed my energy, brightened eyes, and became a family favorite!
These delicious Vitamin A gummies eliminated my chronic tiredness, reduced under-eye darkness, and inspired me to upgrade my family's health—no more coffee dependence!
I trust these pure B vitamins for strengthening energy with zero side effects, recommended by my holistic practitioner.
My acupuncturist suggested these B vitamins for clean energy and vitality. No side effects, pure formula, and synergistic with other herbal regimens I use daily.
ZEBORA CoQ10 improved my blood pressure and heart performance through its affordable, concentrated formula.
ZEBORA CoQ10's unique blend enhanced my cardiovascular health, lowered blood pressure, and saved money by combining multiple nutrients into one wallet-friendly daily capsule.
I trust Carlyle's liposomal Vitamin C for unmatched cellular uptake and budget-friendly immune support.
As a health-conscious user, I rely on Carlyle's liposomal Vitamin C for rapid cellular delivery, year-round immune defense, and unbeatable value compared to traditional supplements.
Affordable bulk vitamin E improved my skin, hair, and overall wellness with no aftertaste.
I love this affordable bulk vitamin E—odorless, no aftertaste, and my skin, hair feel healthier. Doctor-approved for lung support too!
People who viewed this article also viewed
I love these dissolvable Vitamin C tablets that make my workouts refreshing and tasty.
I recommend this affordable Vitamin E supplement after consulting my doctor for optimal wellness.
These Vitamin A capsules soothe my sensitive GI tract effortlessly.
I love this easy-to-take B-complex liquid that tastes great and saves money.
My cardiologist recommended this 600mg CoQ10 to counteract statin depletion—only brand I trust.
After daily use, I appreciate Vitamin E's antioxidant boost though joint benefits need more time.
I Boost Energy & Focus with Organic Vitamin B Complex Drops – My Honest Review
My Liposomal Vitamin C Boosts Immunity, No Stomach Issues—Highly Recommend!
Related articles
This B12 supplement dissolves quickly, boosts my energy effectively, and the mild taste fades fast.
I love these vitamin C packets—convenient, tasty, and perfect for daily immune support on the go.
I found this Vitamin B effective despite initial concerns about synthetic ingredients.
I love how this sugar-free Vitamin A boosts my daily energy and enhances my focus effortlessly.
I found the perfect B vitamin with optimal dosing and no wasted nutrients.
I trust this Vitamin B for doctor-backed nutrition and hassle-free accessibility.
More Vitamin Reviews In Vitamin sir Website
Comments（0）