Vitamin E eased my heavy periods, reduced clots, and stabilized hormones with Solgar's trusted formula.
Taking Solgar's Vitamin E for 6 weeks with B6 lightened my periods, eliminated blood clots, and resolved estrogen-related nausea—perfect dose for progesterone support without side effects.
This is a review of product:
Solgar Vitamin E 67 mg (100 IU), 100 Mixed Softgels - Natural Antioxidant, Skin & Immune System Support - Naturally-Sourced Vitamin E - Gluten Free, Dairy Free - 100 Servings
From Amazon.com
If you are trying to get pregnant, want to ensure a successful pregnancy, just want to level out your hormones or are going through PeriMenopause (5-8 years before Menopause) like me than you can use Vitamin E to increase your progesterone.
My Progesterone levels had gotten so low that I was having extremely heavy periods with large blood clots and I had to do something. But I didn't want to take progesterone because of the side effects.
I have been taking this Vitamin E for 6 weeks along with Solgar's B6 (to help lengthen the luteal phase after Ovulation which increases progesterone) and my periods are lighter and no more large blood clots.
Before I started taking this I would have this churning butterfly sensation in my stomach that made me feel sick and was caused by estrogen dominance but after taking these for less than a week that horrible sensation finally went away for good.
This is the perfect dose for increasing progesterone because over 300 IU is supposed to have the opposite effect.
Solgar products are far superior than many other supplement companies that I have used in the past and I trust them to help keep me in good health.
Vitamin Basics & Tips
Vitamin E and Progesterone Support
Vitamin E is a fat-soluble antioxidant linked to hormonal balance, particularly in boosting progesterone. Progesterone, a key hormone for menstrual health and pregnancy, often declines during perimenopause. Studies suggest Vitamin E enhances progesterone production by protecting the corpus luteum (a temporary gland formed after ovulation), which secretes this hormone. Low progesterone can cause heavy bleeding, clots, and estrogen dominance symptoms like nausea or irregular cycles.
Estrogen Dominance and Vitamin E
Estrogen dominance occurs when estrogen levels outweigh progesterone, leading to symptoms like heavy periods, mood swings, or digestive discomfort. Vitamin E counteracts this imbalance by supporting progesterone synthesis and reducing oxidative stress in reproductive tissues. Users often report relief from cramps, clotting, and hormonal nausea.
Optimal Vitamin E Dosage for Hormonal Health
The review highlights 300 IU as the ideal dose for progesterone support—higher doses may inversely affect hormones. Always consult a healthcare provider to tailor dosage to individual needs, especially when combining with supplements like B6, which lengthens the luteal phase (post-ovulation period critical for progesterone production).
Why Solgar Vitamin E?
Solgar uses high-quality d-alpha-tocopherol (natural Vitamin E), which is more bioavailable than synthetic forms. Their rigorous manufacturing standards ensure purity, making their supplements a trusted choice for long-term hormonal and immune health.
FAQs About Vitamin E
Can Vitamin E help fertility? Yes—by improving progesterone, it supports uterine lining health, crucial for implantation. Is it safe during perimenopause? Generally yes, but avoid exceeding 300 IU without medical guidance. Food sources of Vitamin E? Nuts, seeds, spinach, and fortified cereals. Supplements are useful for targeted therapeutic benefits.
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