I love these dissolvable Vitamin C tablets that make my workouts refreshing and tasty.
I rely on these quick-dissolve Vitamin C tablets to transform my workout water into a delicious, immune-boosting orange treat effortlessly.
This is a review of product:
𝐁𝐞𝐬𝐭𝐬𝐞𝐥𝐥𝐞𝐫 - AlpenWell Vitamin C - 1000mg + Zinc - Immune Support - 20 Effervescent Vitamin Drink Tablets, No Sugar + Low Calorie Supplement, Orange Flavor [Sugar Free]
From Amazon.com
I love using dissolvable tablets in my plain water for when I am doing a workout. I'm not a fan of plain water. This makes my water taste a little orangy PLUS it is providing Vitamin C in the mix. The flavor is good. You can either add less water or add more tablets if you want the stronger taste. I love only using 1 tablet. Love it!
Vitamin Basics & Tips
Understanding Vitamin C Tablets and Hydration
Dissolvable vitamin C tablets are effervescent supplements designed to enhance water with nutrients and flavor. They contain ascorbic acid (vitamin C) which supports immune function and collagen production. The orange flavor comes from natural or artificial flavorings, while sweeteners may be added for taste.
Workout Hydration Benefits
Adding vitamin C to workout water combats exercise-induced oxidative stress. A 2018 Journal of Sports Medicine study shows vitamin C supplementation reduces muscle soreness post-exercise. The tablets' customizable concentration (1-2 tablets per bottle) lets users control flavor intensity while staying hydrated.
Vitamin C Daily Requirements
The NIH recommends 90mg daily for men and 75mg for women. One tablet typically contains 1000mg - exceeding daily needs but considered safe as excess is excreted through urine. Those with kidney issues should consult doctors before use.
Common Questions
Q: Can I use these tablets without exercising?
A: Absolutely! They're perfect for anyone wanting flavored hydration with vitamin C benefits.
Q: Do they contain added sugars?
A: Check labels - some brands use stevia or artificial sweeteners instead of sugar.
Q: How does vitamin C boost energy?
A: It aids carnitine production which helps convert fat into energy, combating workout fatigue.
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