I love this easy-swallow vitamin C with pleasant aftertaste—finally no stomach discomfort like others!
As someone with a sensitive stomach, I appreciate this vitamin C: smooth swallowing, no nausea, and a surprisingly pleasant aftertaste. Finally found one that works!
This is a review of product:
High Absorption Super Vitamin C, Clean Label Pureway-C 1000mg, Vegan Vitamin C with Bioflavonoids, 60 Servings, 24-Hour Action, Immune Health, Energy, Heart & Brain, by Igennus
From Amazon.com
Really no warmth or thickness to a vitamin but those are the only options. Easy to swallow and a nice aftertaste. Didn't upset my stomach which some Vit C does. Happy with product.
Vitamin Basics & Tips
Why Vitamin C Upsets Stomachs
High acidity in standard ascorbic acid supplements can irritate the gastric lining, causing nausea or cramps. Sensitive individuals may experience this with doses over 500mg. Buffered forms (like sodium ascorbate) or liposomal vitamin C reduce acidity.
Gentle Alternatives Explained
"No warmth or thickness" refers to avoiding effervescent tablets (warmth) or gritty powders (thickness). Capsules/tablets like the reviewed product prioritize smooth swallowing and minimal texture, ideal for those averse to sensory triggers.
Aftertaste Science
A "nice aftertaste" often indicates quality encapsulation masking ascorbic acid's sourness. Some brands add citrus bioflavonoids (e.g., hesperidin) which enhance absorption and leave a refreshing finish.
Daily Vitamin C Needs & Sources
Adults need 75-90mg daily. While citrus fruits are classics, red peppers (95mg/half-cup) and broccoli (51mg/half-cup) are potent sources. Supplements bridge gaps but shouldn't exceed 2,000mg/day to avoid kidney stones.
Choosing Sensitive-Stomach Formulas
Opt for "buffered," "mineral ascorbate," or "liposomal" on labels. These neutralize acidity. Time-release capsules also prevent sudden stomach acid spikes. Always take with food to further ease digestion.
Vitamin C Stability Tips
Light and heat degrade vitamin C. Store supplements in opaque, airtight containers in cool places. Discoloration (yellow to brown) indicates oxidation—replace if tablets darken.
Common Deficiency Signs
Fatigue, slow wound healing, and frequent infections may signal deficiency. Smokers, seniors, and those with limited fresh produce intake are at higher risk. A simple blood test confirms levels.
FAQ: Can I Take Vitamin C Daily?
Yes! Water-soluble vitamins like C aren't stored long-term. Excess is excreted, making daily intake safe within recommended limits. Pair with iron-rich meals for better iron absorption.
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