My daily 1000mg vitamin C with easy-swallow coating boosts immunity without stomach issues.
I love this high-value 1000mg vitamin C! The vegetable coating prevents throat sticking, it's kidney-safe, works great with zinc for immunity, and causes no gluten issues for me.
This is a review of product:
Amazon Elements Vitamin C 1000mg, Supports Healthy Immune System, Vegan, 300 Tablets, 10 month supply
From Amazon.com
Wow, I didn't realize how many are in this bottle until I saw it. There really is six months worth of caplets here (if you take one a day). And only one per day is needed...the 1,000mg provides 1,667% Daily Value. Fortunately, Vitamin C is excreted by the kidneys so any extra that's in your body is just eliminated. You will find that the caplets are a little on the bigger side, but they have a vegetable coating so I've found they don't get stuck in my throat when I swallow them. It is also wise to take them with food though, as the ascorbic acid may cause burning in your stomach.
There is one review saying that these are not gluten free. I understand the concern, because so many people now are allegeric or sensitive to them. I researched it, and all of the ingredients in question (the fillers that make up the bulk of the caplets...everything except the ascorbic acid) MAY START OUT as a corn or wheat product, but the compounds that are extracted no longer contain gluten. I have that same concern and have been taking them for a few months now, without any adverse affects.
These are definitely a great value (the best I've seen on Amazon), especially if you use the Subscribe and Save. I'll certainly purchase these again when I'm running low.
The last thing I'd like to say about these is how I've felt since taking them. There was once when I felt a cold and a sore throat coming on. In combination with a zinc supplement it never progressed to the full blown stage. Actually, I've been taking both for several years now and haven't caught a cold or the flu (I also take precautions while I'm in public (I wash my hands or use hand sanitizer after coming out of a store, other public space or a restroom.
Vitamin Basics & Tips
Understanding Your Vitamin C Supplement
The review mentions taking one 1000mg caplet daily. The Daily Value (DV) for Vitamin C for adults is 60mg. Consuming 1000mg provides approximately 1,667% of this DV. This high percentage reflects the common practice of supplementing beyond the minimum DV for potential therapeutic benefits like enhanced immune support.
Vitamin C Excretion and Safety
Vitamin C is water-soluble. This means excess amounts not utilized by the body are efficiently excreted by the kidneys through urine, as noted in the review. This mechanism significantly reduces the risk of toxicity compared to fat-soluble vitamins. However, very high single doses can sometimes cause digestive upset like diarrhea or stomach cramps ("burning") in sensitive individuals, which is why taking it with food is often recommended.
The Role of Vegetable Coating
The vegetable coating applied to these caplets serves multiple purposes. Primarily, it acts as a lubricant, making the larger pill easier to swallow and preventing it from getting stuck in the throat. This coating can also help protect the sensitive ascorbic acid from premature breakdown by stomach acid, potentially improving absorption further down in the digestive tract and reducing the chance of stomach irritation.
Gluten-Free Clarification
The review addresses concerns about gluten. Fillers and excipients (non-active ingredients) are commonly used in supplements to bulk up the powder and form tablets/caplets. While some might originate from grains like corn or wheat, the specific compounds extracted and used (e.g., cellulose, starches processed to remove gluten protein) are typically gluten-free. Reputable manufacturers test final products to ensure they meet gluten-free standards (<20ppm gluten).
Vitamin C, Zinc, and Immune Function
The reviewer combines Vitamin C with zinc, a common and synergistic strategy for immune support. Both nutrients are crucial for the proper functioning of various immune cells. Vitamin C is an antioxidant protecting immune cells, aids in collagen production for skin barriers, and supports white blood cell function. Zinc is essential for the development and activity of many immune cells and acts as a cofactor for numerous enzymes involved in immune responses. Taking them together, especially at the onset of symptoms, may help modulate the immune response.
Common Vitamin C Questions
Q: When is the best time to take Vitamin C?A: It can be taken any time. Taking it with food might minimize potential stomach upset for sensitive individuals. Spreading doses throughout the day might maintain slightly more consistent blood levels, but a single daily dose is effective for most.
Q: Can you take too much Vitamin C?A: While excess is excreted, the Upper Limit (UL) for adults is 2,000mg per day. Intakes above this can increase the risk of digestive issues like diarrhea, nausea, and abdominal cramps.
Q: What are natural sources of Vitamin C?A: Excellent sources include citrus fruits (oranges, grapefruit), berries (strawberries, raspberries), kiwi fruit, bell peppers (especially red), broccoli, Brussels sprouts, and tomatoes.
Q: Does Vitamin C prevent colds?A: Regular supplementation doesn't necessarily prevent colds in the general population, but it may reduce the duration and severity of symptoms. Some studies suggest it might help prevent colds in individuals under high physical stress (e.g., marathon runners).
Q: How should Vitamin C be stored?A: Store in a cool, dry place away from direct sunlight and moisture. Heat, light, and air can degrade Vitamin C over time. Keeping the bottle tightly closed is important.
I love this pleasant-tasting vitamin B for easy daily intake and lasting health benefits.
This vitamin B stands out with its pleasant flavor, encouraging me to take it daily without struggle. That consistency helps me fully experience its energy-boosting and health-supporting advantages reliably.
Vitamin B banished my brain fog, restored mental clarity and gave me sustained energy naturally.
Consistent Vitamin B supplementation eliminated my persistent brain fog, significantly increased daily energy levels, and restored clear-headed thinking for optimal mental performance.
I switched to tasty vitamin B gummies from smelly pills. They give me caffeine-free energy, and I feel a huge difference daily.
Ditching offensive-smelling B complex pills for delicious gummies transformed my routine. Now I get steady, caffeine-free energy boosts that make a noticeable impact whenever I remember to take them.
I gained vibrant energy and focus in two weeks with this easy-to-take vegan Vitamin B liquid, enjoying its refreshing raspberry flavor.
Within two weeks, this vegan Vitamin B Complex boosted my energy and mental focus. Its liquid raspberry format is refreshingly easy to take, making me feel consistently vibrant without compromise.
I take these small, easy-swallow vitamin B pills daily for wellness benefits without unpleasant taste or texture issues.
As a regular user, I appreciate how these vitamin B supplements offer an easy-to-swallow, tasteless experience in small pill form. They support my daily wellness routine effectively, though they don't provide pain relief benefits.
My Metabolic Maintenance B Complex reduces hypothyroidism pains, boosts energy, and supports liver health with doctor-recommended quality.
For years, my Metabolic Maintenance B Complex has eased hypothyroidism aches, enhanced energy, and supported liver health alongside Alpha Lipoic Acid—doctor-recommended, high-quality, and cost-effective.
People who viewed this article also viewed
I love these tangy, soft Vitamin A gummies that boost my health like tasty sour candy!
I love these non-sticky vitamin D gummies for their fruit snack taste and quality health benefits.
Related articles
I tolerate the strong taste because this B complex truly boosts my energy and wellbeing.
I love this pleasant-tasting vitamin B for easy daily intake and lasting health benefits.
Vitamin B banished my brain fog, restored mental clarity and gave me sustained energy naturally.
More Vitamin Reviews In Vitamin sir Website
Next: I love this pleasant-tasting vitamin B for easy daily intake and lasting health benefits.
Comments（0）