My delicious vitamin C boosts immunity without leaks or bad taste - starting dosage carefully.
My new vitamin C arrived securely packaged with amazing cupcake-like flavor. Gradually increasing from 1/8 tsp makes supplementation easy and enjoyable. (20 words)
This is a review of product:
Dr. Mercola Liquid Liposomal Vitamin C - Antioxidant & Immune Support Supplement - Includes Vitamin E - GMO-Free, Gluten-Free & Soy-Free - Citrus Vanilla Flavor - 450 mL (30 Servings)
From Amazon.com
So these things can get pricey just received it today I was so worried about a leaking bottle etc cause my last few packages had been a mess . Taste like vanilla orange cake batter , reminds me of the hostess cupcakes . Yum ! I’m starting off at 1/8th if a tbs and working my way up.
Vitamin Basics & Tips
Understanding Vitamin C and Supplement Use
Vitamin C (ascorbic acid) is a crucial water-soluble nutrient vital for immune function, collagen synthesis for skin health, wound healing, and acting as a powerful antioxidant protecting cells. Unlike some animals, humans cannot synthesize vitamin C and must obtain it through diet or supplements.
Forms of Vitamin C Supplements
Supplements come in various forms: capsules, tablets, liquids, gummies, and powders. Powders, like the one described, offer flexibility in dosing. They can be mixed with water, juice, or smoothies. A common starting dose mentioned is 1/8 teaspoon, allowing users to gradually increase intake, potentially minimizing digestive discomfort sometimes associated with higher doses.
Importance of Taste and Packaging
Supplement taste is a significant factor in user adherence. Unpleasant tastes can deter consistent use. Flavors like "vanilla orange cake batter" or comparisons to "Hostess cupcakes" indicate successful flavor masking, making the supplement enjoyable and easier to incorporate daily. Secure, leak-proof packaging is essential to preserve the product's potency (as vitamin C degrades with exposure to air and moisture) and prevent mess during shipping, addressing a common customer concern.
Bioavailability and Gradual Dosing
Bioavailability refers to how well a nutrient is absorbed and used by the body. Vitamin C powder is generally well-absorbed. Starting with a low dose (e.g., 1/8 tsp) and gradually increasing ("working my way up") is a sensible approach. This allows the body to adjust and helps identify an individual's tolerance level, reducing the risk of side effects like diarrhea or stomach cramps that can occur with large single doses. The tolerable upper intake level (UL) for adults is 2000 mg per day.
Vitamin C in Daily Life: Sources and Needs
Excellent dietary sources include citrus fruits (oranges, grapefruit), berries (strawberries, blueberries), kiwi, bell peppers (especially red), broccoli, Brussels sprouts, and tomatoes. The Recommended Dietary Allowance (RDA) for adult men is 90 mg and for adult women is 75 mg per day. Smokers require an additional 35 mg daily.
Common Questions About Vitamin C
Can I take too much vitamin C? While excess vitamin C is typically excreted, very high doses (above the UL) can cause gastrointestinal upset, diarrhea, nausea, and abdominal cramps. Long-term excessive intake may contribute to kidney stone formation in susceptible individuals.
Does vitamin C prevent colds? It doesn't prevent colds for most people, but regular supplementation may slightly reduce the duration and severity of cold symptoms in some individuals, particularly those under physical stress.
How should I store vitamin C powder? Store it in its original, tightly sealed container in a cool, dark, dry place (like a pantry). Avoid humid areas like bathrooms. Proper storage prevents clumping, degradation, and loss of potency.
Is vitamin C powder better than capsules/tablets? Powders offer dose flexibility and potentially faster absorption as they dissolve readily. Capsules/tablets offer convenience and precise pre-measured doses. The best form depends on individual preference and needs.
Can vitamin C interact with medications? Yes. High doses can potentially interact with certain chemotherapy drugs, statins (cholesterol medications), blood thinners like warfarin, and aluminum-containing antacids. Always consult your doctor before starting high-dose supplementation if you take medication.
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