My vitamin D levels normalized quickly with coconut oil-enhanced absorption—highly recommend!
As an Oregonian with low Vitamin D, this coconut oil-infused supplement normalized my levels effectively. Fast results and enhanced absorption!
This is a review of product:
Vitamin D3 10000 iu Plus K2 (MK-7) 200 mcg, 300 Virgin Coconut Oil Softgels| 2 in 1 Vitamins D & K Complex | Supports Calcium Absorption, Bone, Immune, & Heart Health – Easy to Swallow
From Amazon.com
My physician found that I was low in Vitamin D, which many Oregonians are. I started taking this brand and by the next time I had my blood drawn....my V-D level was up to normal. I also like that this is infused with coconut oil which helps with absorption. Thumbs up
Vitamin Basics & Tips
Why Vitamin D and Coconut Oil Work Together
Vitamin D is fat-soluble, meaning it requires dietary fat for optimal absorption. Coconut oil contains medium-chain triglycerides (MCTs) that enhance nutrient uptake. This explains why the reviewer saw improved blood levels after using this supplement.
Geographic Impact on Vitamin D Deficiency
Oregon's frequent cloud cover reduces UVB exposure, limiting natural vitamin D synthesis. This aligns with studies showing higher deficiency rates in northern latitudes or cloudy regions.
Blood Testing for Vitamin D
A 25-hydroxy vitamin D blood test measures levels. Optimal ranges are 30-100 ng/mL. The reviewer's normalization confirms the supplement's efficacy when retested.
Daily Vitamin D Requirements
Adults need 600-800 IU daily, but deficiencies may require 1,000-5,000 IU. This product likely provides a therapeutic dose while avoiding toxicity risks (upper limit: 4,000 IU/day).
Common Signs of Deficiency
Fatigue, bone pain, and frequent illness correlate with low vitamin D. Regular testing is advised for high-risk groups like Oregonians, office workers, or older adults.
Choosing Quality Supplements
Look for D3 (cholecalciferol) over D2, as it's more bioavailable. Third-party testing seals (NSF, USP) ensure purity and potency—critical for consistent results like the reviewer experienced.
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