This B vitamin boosted my energy, healed canker sores, and eased Adderall side effects fast.
As someone with ADHD and narcolepsy, this B complex rivals my Adderall's energy boost while preventing canker sores and dry mouth – results I've never gotten from other supplements.
This is a review of product:
Quicksilver Scientific Methyl B Complex - Liquid Vitamin with Superior Liposomal Absorption of Vitamin B12, Folate, Vitamin B6, Riboflavin, Biotin, Pantothenic Acid, Vitamin B1, Niacin (50 ml)
From Amazon.com
I have tried dozens and dozens of every kind of vitamin B supplement on the market. And all of those supplements in the thousands of dollars I wasted I never once could tell any difference taking them. But OMG... I feel an incredible difference with this supplement. I also take Adderall for ADHD and narcolepsy this supplement kicks in and helps my energy level to a degree that rivals many medications I’ve taken including Adderall. The way I know it’s working incredibly well is when I do not take B vitamins every day I start to get canker sores on my tongue and terrible dry mouth from the Adderall. Which I had when I started this product I had 2 on my tongue. Within 24 hours they were gone! No BS! My dry mouth is so much better as well. I’m not a big review person but this supplement deserves it. So if anyone reading this is looking for an incredible B vitamin supplement “that actually works” this is it. The taste is not that great, but you only have to hold in your mouth for 30 seconds.
Vitamin Basics & Tips
Why Vitamin B Matters for ADHD and Stimulant Users
Adderall depletes B vitamins, particularly B6 and B12, which are critical for neurotransmitter production and nerve function. Deficiencies can manifest as mouth ulcers (canker sores), fatigue, and dry mouth. This supplement's rapid absorption likely uses methylated forms (like methylcobalamin) that bypass genetic absorption issues.
Canker Sores and B Vitamin Deficiency
Recurrent tongue/mouth ulcers often signal low B12 or folate. These vitamins maintain mucosal health – their absence causes cell breakdown, creating sores. The 24-hour healing here suggests high-dose bioactive B12/folate rapidly correcting deficiency.
Sublingual Absorption Advantages
Holding the supplement under the tongue for 30 seconds enables sublingual delivery, bypassing gut absorption problems common with ADHD medications. This method allows direct entry into the bloodstream, explaining its faster efficacy versus swallowed pills.
Managing Adderall-Induced Dry Mouth
Stimulants reduce saliva production. B vitamins (especially B5/pantothenic acid) support mucous membrane hydration. The user's improved dry mouth indicates this formula includes hydrating nutrients beyond basic B complexes.
Choosing Effective B Vitamins
Look for methylcobalamin (B12), methylfolate (B9), and P-5-P (B6) for maximum bioavailability. Pair with zinc (heals ulcers) and antioxidants like vitamin C (enhances B absorption). Avoid cyanocobalamin – poorly absorbed synthetic B12.
FAQ: Vitamin B and Energy
Q: Why do B vitamins boost energy?
A: They convert food into ATP (cellular energy), support mitochondria, and make red blood cells. Deficiencies cause fatigue – especially critical for ADHD brains with higher metabolic demands.
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