This vitamin B spray tastes awful, requires three sprays daily, and ruins my morning routine. Effectiveness remains unclear.
As a vitamin B seeker, I find this spray's horrible taste and mandatory three daily sprays sabotage my morning. Despite chasing it with beverages, its actual benefits remain uncertain for me, making it merely acceptable.
This is a review of product:
InErth Liposomal Vitamin B12 Liquid Drops - 1000 mcg Sublingual Methylcobalamin for Energy, Metabolism, Nervous System Immune Support - High Absorption Vegan VIT B1 2 Complex Supplement 1 Fl Oz
From Amazon.com
I try to get Vitamin B any way I can but this spray is just awful tasting to me. Plus having to take three sprays- it really sets my day off in a poor way. I just need to chase it with something. I can't tell if it works or not but overall it's ok.
Vitamin Basics & Tips
Understanding Vitamin B Supplements
Vitamin B complex refers to eight water-soluble vitamins (B1-B7, B9, B12) crucial for energy metabolism, nerve function, and red blood cell production. Deficiencies can cause fatigue, anemia, and neurological issues. Supplements come in tablets, sprays, and injections.
Why Spray Supplements Taste Bad
Vitamin B sprays often contain bitter-tasting compounds like cyanocobalamin (B12) or preservatives. Sublingual absorption requires avoiding sweeteners that dilute active ingredients. Taste sensitivity varies genetically – some detect bitter compounds 1000x more intensely.
Optimal Vitamin B Dosage
Three sprays typically deliver 100-300% DV of B vitamins. B vitamins work synergistically – imbalance reduces efficacy. For sprays, multiple doses ensure mucosal absorption. The FDA recommends daily values like B12 (2.4mcg) and B6 (1.7mg).
Evaluating Supplement Effectiveness
B vitamin benefits manifest subtly over weeks. Energy improvements may be masked by lifestyle factors. Blood tests measure levels best. Spray forms bypass digestive issues but absorption varies based on oral health and formulation.
Managing Unpleasant Supplements
Chasing bad tastes with acidic juices (lemon water) or mint tea neutralizes bitterness. Taking sprays mid-meal reduces aftertaste. Refrigerating formulas sometimes improves flavor. Alternative delivery methods include gummies or dissolvable strips.
Common Vitamin B Questions
Q: Can you overdose on B vitamins? A: Excess B3/B6 causes toxicity; others exit via urine. Q: Do sprays absorb better than pills? A: Yes, by 20-30% for those with gut issues. Q: When should I take B vitamins? A: Morning doses prevent sleep disruption from energy boosts.
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