I love this wild lichen D3/K2 for clean ingredients, easy-to-swallow gelcaps, and no stomach issues – essential for my over-50 health.
Choosing GreenPeople D3/K2 transformed my health: wild lichen-sourced vitamins, minimal clean ingredients like coconut oil, and gentle gelcaps with no GMOs or digestive issues keep my body strong through dark winters at 50+.
This is a review of product:
GREENPEOPLE Vitamin D3 10,000 IU + K2 (MK-7) 200mcg with Coconut Oil Softgels | 300-Count 2-in-1 Formula for Bone Health & Immune Support | Enhanced Absorption, Non-GMO, Easy to Swallow
From Amazon.com
Loving the GreenPeople vitamin D3/K2 supplements! These are high grade with clean ingredients! I really like that the D3 is sourced from wild-harvested lichen! And the extra ingredients are: coconut oil, gelatin, glycerin and purified water, THAT'S IT! These are small and easy to swallow gelcaps. A nice supply of 2 bottles equaling 180, and you only need 2 per day. I live back east and the winters here are mostly dark and dreary, so it's imperative we supplement with this invaluable hormone for our entire body to function like a finely-tuned machine, and I'm past 50, so I need some extra help here! This is also completely free of GMOs and I have had no stomach upset whatsoever! This is a great price, very affordable for most @ just under $12.00 for 2 bottles, 180 gels.
Vitamin Basics & Tips
Understanding Vitamin D3 and K2 Synergy
Vitamin D3 enhances calcium absorption, while K2 directs it to bones/teeth, preventing arterial calcification. The reviewer's product uses wild-harvested lichen – a sustainable, vegan D3 source superior to synthetic versions. Lichen-derived D3 has higher bioavailability, crucial for over-50 users with reduced nutrient absorption.
Key Ingredients Explained
Coconut oil acts as a carrier for fat-soluble vitamins (D3/K2), boosting absorption. Gelatin capsules (from animal collagen) allow easy swallowing but aren't vegan. Non-GMO certification ensures no genetic modification, reducing allergy risks. The absence of fillers explains the reviewer's "no stomach upset" experience.
Vitamin A Essentials
Though not in this supplement, vitamin A (retinol/beta-carotene) supports vision, immunity, and skin health. Deficiency causes night blindness and dry skin. Daily needs: 700-900mcg RAE. Sources: liver (preformed A), carrots (beta-carotene). Caution: Excess preformed A causes toxicity; beta-carotene is safer as the body converts only what's needed.
Supplementation Best Practices
Dark winters necessitate D3 supplementation since sunlight triggers natural production. Those over 50 often require higher doses due to diminished synthesis. Always pair D3 with K2 (as in this product) to optimize bone health and cardiovascular protection. Gelcaps suit sensitive stomachs – unlike tablets containing binders.
FAQs: Vitamin A vs. D3/K2
Q: Can I take vitamin A with D3/K2?
A: Yes, but monitor total vitamin A intake to avoid toxicity (max 3000mcg/day).
Q: Why choose lichen-derived D3?
A: Ideal for vegetarians; more bioavailable than sheep's wool-derived D3.
Q: How does K2 benefit seniors?
A: It prevents osteoporosis by activating osteocalcin, a bone-building protein.
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