I love these tasteless vitamin D3 drops for their easy dropper and cost savings over hard-to-swallow capsules.
After struggling with capsules, I found these tasteless vitamin D3 drops with an easy dropper. They're affordable and ideal for lifelong supplementation. I'll update after testing my D3 levels.
This is a review of product:
Premier Research Labs Vitamin D3 Serum - Liquid Vitamin D Oil Drops for Adults, Liquid Vitamin D3 5000 IU, Sublingual Vit D3 Liquid - 0.43 fl oz
From Amazon.com
I am very happy with this product. The dropper makes it easy to take and it is tasteless. I will definitely re-order this product when I need to replenish it. Since I will probably need to take D3 for the rest of my life I am happy to have found an alternative to costly hard to swallow capsules. I will update this review after my next Dr. appointment July of 2018 to let future purchasers know how it has affected my D3 levels.
Vitamin Basics & Tips
Understanding Vitamin D3 Supplements
Vitamin D3 (cholecalciferol) is the active form the body produces from sunlight. Unlike D2, it's more effective at raising blood levels. Many require lifelong supplementation due to limited sun exposure, dietary gaps, or medical conditions affecting absorption.
Liquid vs. Capsule Supplements
Liquid droppers allow precise dosing adjustments and bypass digestive issues. Tasteless options improve compliance, especially for those sensitive to textures or flavors. Studies show liquid D3 absorbs 30% faster than capsules.
Vitamin D Deficiency Risks
Chronic deficiency causes bone loss, muscle weakness, and immune dysfunction. Regular blood tests (25-hydroxyvitamin D) are crucial. Ideal levels are 30-100 ng/mL. Groups at risk include seniors, darker-skinned individuals, and those with limited sun exposure.
Cost Considerations
Liquid concentrates often offer better value per dose versus capsules. Dropper bottles minimize waste and allow custom dosing, reducing long-term costs for chronic users.
Safety and Dosage
The tolerable upper limit is 4,000 IU/day for adults. Toxicity is rare but possible with extreme overuse. Always pair D3 with K2 for proper calcium distribution. Those with kidney disease should consult doctors before supplementing.
Maximizing Vitamin D Absorption
Take D3 with fatty meals for optimal uptake. Combine with magnesium-rich foods (nuts, leafy greens) to activate vitamin D. Avoid taking with calcium-rich foods for balanced mineral absorption.
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