These Vitamin A capsules soothe my sensitive GI tract effortlessly.
These Vitamin A softgels became my safe choice—they deliver nutrients smoothly without triggering my delicate digestive system like others did.
This is a review of product:
Carlyle Vitamin K2 and D3 Supplement | 300 Softgels | 200mcg K2 MK7 & 10,000 IU D3 | Non-GMO, Gluten Free
From Amazon.com
Great! I have a sensitive GI system and these vitamins are easy to take without upsetting my stomach.
Vitamin Basics & Tips
Understanding GI-Friendly Vitamin A Supplements
Sensitive GI System: A gastrointestinal tract prone to irritation from certain foods or supplements. Fat-soluble vitamins like A often cause discomfort when formulations lack proper digestibility enhancers.
Why This Vitamin A Works
These supplements likely use emulsified Vitamin A (pre-dissolved in fats) or enteric coating to bypass stomach acid, reducing nausea. Many sensitive-stomach formulas add ginger root or probiotics to calm digestion, though ingredients vary by brand.
Daily Vitamin A Basics
Adults need 700-900 mcg RAE daily. Natural sources like sweet potatoes and spinach provide beta-carotene, which converts to Vitamin A gradually, causing fewer spikes than synthetic retinol. Supplements benefit those with absorption issues or dietary restrictions.
Choosing Gentle Supplements
Opt for liquid capsules over tablets—they dissolve faster. Check for "stomach-friendly" labels indicating pH-balanced or buffered formulas. Always take with 15g+ of dietary fat (e.g., avocado) to enhance absorption and reduce gut stress.
FAQ: Vitamin A & Digestive Health
Q: Can too much Vitamin A harm my stomach?
A: Excess retinol (＞3,000 mcg) may cause nausea – stick to RDA. Beta-carotene supplements don't carry this risk.
Q: Should I take it with food?
A: Yes – pair with meals containing healthy fats to optimize tolerance and nutrient uptake.
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