I love the premium glass bottle and easy-swallow pills, but avoid sunlight for best results.
Initially skeptical about the glass bottle, I now value its contribution to premium quality. The Vitamin A pills are easy to swallow, but I always store them away from sunlight for maximum effectiveness and safety.
This is a review of product:
Solgar Dry Vitamin A 1500 mcg (5000 IU), 100 Tablets - Supports Healthy Eyes, Skin & Immune System - Non-GMO, Vegan, Gluten Free, Dairy Free, Kosher - 100 Servings
From Amazon.com
I was skeptical about the container being made of glass, but it adds to the high quality. Easy to swallow, but be cautious not to keep this under direct sunlight for too long. Other than that, great stuff!
Vitamin Basics & Tips
Why Glass Packaging for Supplements?
Glass containers, like the one mentioned in the review, protect sensitive nutrients from air and moisture. Unlike plastic, glass doesn't leach chemicals, ensuring vitamin purity. It's eco-friendly but heavier—ideal for premium supplements to prevent oxidation and extend shelf life.
Sunlight Exposure and Vitamin Degradation
Direct sunlight breaks down Vitamin A through UV radiation, reducing potency. This fat-soluble vitamin (retinol or beta-carotene) oxidizes easily, causing spoilage. Always store supplements in cool, dark places—like cabinets—to preserve efficacy. Light exposure can turn pills brittle or discolored within weeks.
Vitamin A Forms and Absorption
Vitamin A comes as retinol (animal sources) or beta-carotene (plant sources). Easy-to-swallow pills often use emulsified forms for better absorption. Benefits include vision support, immune function, and skin health. Daily intake: 700–900 mcg RAE—exceeding 3,000 mcg risks toxicity symptoms like dizziness.
Dietary Sources and Deficiency Risks
Natural sources: carrots (beta-carotene), liver (retinol), and spinach. Deficiency causes night blindness or dry skin—common in low-fat diets. Supplements help when dietary intake is insufficient, but balance with fat-rich meals for optimal uptake. Vegans should opt for beta-carotene versions.
FAQs: Vitamin A Safety and Usage
Q: Can I take Vitamin A daily? A: Yes, within RDA limits—overdose may cause headaches. Q: Does cooking destroy Vitamin A? A: No, but prolonged heat reduces beta-carotene. Q: Why choose glass bottles? A: They minimize contamination. Q: Best time to take it? A: With meals for fat absorption.
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