I feel energized with this easy-to-absorb Vitamin A that doesn't upset my stomach, despite intense sweetness.
This Vitamin A gives me sustained energy and better absorption than pills, without stomach discomfort. While the extreme sweetness requires water and protein pairing, the benefits outweigh the taste hassle.
This is a review of product:
MaryRuth Organics Multivitamin for Women Men & Kids | Sugar Free | Vegan | Vitamin A, C, D, E, B12, Zinc | Daily Vitamins for Kids, Men, Women| Energy & Beauty Booster Multimineral | 32 Fl Oz
From Amazon.com
I have more overall energy and feel better.
4 stars though because it is disgustingly sweet. Tastes alright, the strawberry. I’d give up some taste if they’d cut out at least half the sweetener! I have to drink a ton of water to keep from choking on the sweetness. I wouldn’t mix it with juice because I’d end up on an ugly sugar high! Instead I make sure to take some sort of protein to balance out.
It is worth the trouble. I feel like these vitamins are absorbed and don’t upset my stomach even if I don’t eat anything at all. I was on a high quality vitamin pill but it upset my stomach if I didn’t eat and I didn’t feel half as well as I do on this. ‘Twould be perfect were it not so sweet.
Vitamin Basics & Tips
Vitamin A Absorption and Stomach Sensitivity
The reviewer highlights improved absorption and no stomach upset, even when taken empty. Vitamin A supplements (like retinyl palmitate or beta-carotene) vary in bioavailability. Fat-soluble vitamins like A are better absorbed with dietary fat, which might explain why pairing it with protein (often containing fats) improved their experience. Unlike some pills that irritate the gut lining, this product's formulation likely uses emulsified or micellized Vitamin A for gentler digestion.
Sweeteners in Supplements
The intense sweetness mentioned suggests added artificial sweeteners (e.g., sucralose) or sugar alcohols (e.g., erythritol). These enhance taste but can cause overwhelming sweetness or digestive issues for some. Cutting sweeteners by half, as the reviewer suggests, might balance palatability and health concerns. Mixing with juice could spike blood sugar, hence their protein pairing strategy to stabilize glucose levels.
Empty Stomach Tolerance
Many vitamins cause nausea when taken without food, but this product's design avoids this. Water-soluble Vitamin A forms (e.g., beta-carotene in liquid supplements) or enteric coatings might reduce gastric irritation. Always check labels for “take with food” instructions—though this user's success empty-stomach suggests a unique formulation.
Vitamin A Forms and Daily Needs
Vitamin A exists as preformed (retinol, retinyl esters) and provitamin (beta-carotene). Adults need 700–900 mcg daily. Deficiency risks include night blindness, while excess preformed A can be toxic. This product's efficacy without side effects hints at safe dosing, likely using beta-carotene (self-regulated by the body).
Balancing Supplements with Diet
The reviewer's protein pairing aligns with best practices: combining fat-soluble vitamins with fats/proteins enhances absorption. For overly sweet supplements, diluting in water or blending into smoothies can mitigate taste issues without sugar spikes.
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