As a strict vegetarian, I love these carob-flavored Vitamin E chewables that prioritize ethics without compromising taste.
Being vegetarian for 35+ years, I trust Nature's Plus Vitamin E chewables - gelatin-free formula with carob flavor makes ethical supplementation genuinely enjoyable.
This is a review of product:
NaturesPlus Vitamin E Chewable - 400 iu, 90 Vegetarian Tablets - Natural Carob Flavor - Healthy Cardiovascular Function, Free-Radical Defense & Overall Wellbeing - Gluten-Free - 90 Servings
From Amazon.com
As a 35+ year strict vegetarian, it's hard to find vitamins that don't use animal by-products, especially gelatin (come on, a supposedly health-oriented industry using ground up animal hooves?)
Nature's Plus makes the best - it's chewable and tasty - carob-flavored. Wish I needed to take more - they're really good!
Vitamin Basics & Tips
Understanding Vitamin E and Vegetarian Supplements
Vitamin E is a fat-soluble antioxidant protecting cells from oxidative damage. The recommended daily allowance (RDA) for adults is 15mg. Unlike many supplements using gelatin (derived from animal collagen), vegetarian alternatives like these use plant-based binders.
Why Gelatin-Free Matters
Gelatin, made from animal hooves and connective tissues, conflicts with vegetarian/vegan ethics. This product uses carob-based coating - a plant-derived alternative from Mediterranean carob trees that provides natural sweetness without artificial additives.
Benefits of Chewable Formats
Chewable vitamins enhance absorption through saliva activation and are ideal for those with swallowing difficulties. The carob flavor masks vitamin E's natural bitterness while providing polyphenols - antioxidants supporting heart health.
Vegetarian Supplement Considerations
Strict vegetarians should check for: 1) Vitamin D3 sources (often lanolin-derived), 2) Omega-3 forms (algae vs fish oil), and 3) Capsule materials (hypromellose vs gelatin). This product addresses these concerns with plant-sourced ingredients.
Daily Vitamin E Needs
While vitamin E deficiency is rare, supplementation benefits include skin health support and immune function. Natural food sources include sunflower seeds (7.4mg/oz) and spinach (1.9mg/cup). These chewables provide 30IU (20mg) per serving - 133% of RDA.
Carob vs Chocolate Flavoring
Carob contains naturally occurring sugars (48% vs cocoa's 1%), reducing need for added sweeteners. It's caffeine-free and lower in oxalates than chocolate, making it kidney-friendly. The mild flavor helps mask vitamin E's natural earthiness.
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