I love this soy-free, non-GMO Vitamin E that boosts wellness with Vitamin C synergy!

I'm thrilled with this soy-free, non-GMO Vitamin E—it pairs perfectly with Vitamin C for optimal health. Just wish the bottle had more capsules for the price. Still 5 stars!

This is a review of product:

Dr. Mercola Vitamin E, 30 Servings (30 Capsules), 134 mg Per Capsule, Dietary Supplement, Supports Healthy Skin, Non-GMO

From Amazon.com

Excellent Vit E without the Soy and non GMO. Good to take with Vit C.

Only complaint is a bit pricey with only 30 caps per bottle. Otherwise 5 stars!

Vitamin Basics & Tips

Why Soy-Free and Non-GMO Vitamin E Matters

Soy-free Vitamin E avoids potential allergens or hormone-disrupting compounds found in soy-derived supplements. Many users seek soy-free options due to sensitivities or dietary preferences. Non-GMO certification ensures the product isn't genetically modified, aligning with clean-label trends.

Vitamin E and Vitamin C Synergy

Vitamin E (a fat-soluble antioxidant) and Vitamin C (water-soluble) work together to neutralize free radicals in different body environments. This combo enhances cellular protection and skin health, as noted in the review.

Capsule Count vs. Price Considerations

The reviewer mentions 30 capsules per bottle feeling pricey. Vitamin E supplements often require smaller doses due to high potency (e.g., 400 IU). Compare cost per serving rather than total capsules—some brands use lower-quality fillers to reduce prices.

Common Vitamin E Questions

Q: How much Vitamin E should I take daily? Adults need 15 mg (22.4 IU) daily. High doses (over 1,000 IU) may cause bleeding risks.
Q: Can I apply Vitamin E oil topically? Yes, but oral supplements better support systemic antioxidant benefits.
Q: Does Vitamin E expire? Yes—check labels. Oxidation reduces efficacy over time.

Antioxidant Benefits Beyond Skin

Vitamin E supports immune function, eye health, and may reduce LDL oxidation linked to heart disease. Food sources include almonds, spinach, and sunflower seeds, but supplements help meet gaps.

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Tags： vitamin e benefits soy-free supplements non-gmo vitamins vitamin c synergy antioxidant supplements

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