After struggling with low levels, this vitamin D with pure oil formula finally boosted my results in 4 months!
After years of low vitamin D levels, this oil-based supplement with pure ingredients finally increased my levels to the 30s in just 4 months—highly recommend!
This is a review of product:
NatureWise Vitamin D3 5000iu (125 mcg) 1 Year Supply for Immune Support, Healthy Muscle Function, and Bone Health - Non-GMO, Gluten Free in Organic Extra Virgin Olive Oil, (Mini Softgel), 360 Count
From Amazon.com
This is game changer Vitamin D. My levels were low, like 16 which is very low. I tried other brands and my levels went up a little but not much. After using this one for about 4 months my levels went up to the 30's. Highly recommend. They say Vit D should be mixed with oil. This product is effective with pure ingredients. I will continue to be loyal to this brand of Vitamin D. You won't be disappointed!
Vitamin Basics & Tips
Why Vitamin D Needs Oil for Absorption
Vitamin D is fat-soluble, meaning it dissolves in fat/oil for proper absorption. Oil-based supplements mimic how the body processes vitamin D from food (e.g., fatty fish), enhancing bioavailability. Studies show oil-based formulas increase serum vitamin D levels 32% more effectively than dry tablets.
Understanding Vitamin D Levels
A level of 16 ng/mL indicates severe deficiency (normal range: 30-100 ng/mL). Levels below 20 ng/mL may cause bone pain, fatigue, and weakened immunity. The reviewer's improvement to the 30s reduces deficiency risks and supports calcium absorption, muscle function, and immune health.
Pure Ingredients Matter
Many supplements contain fillers like magnesium stearate or artificial additives, which may hinder absorption. "Pure ingredients" likely means this product uses minimal, high-quality components (e.g., organic coconut oil or olive oil as carriers), reducing allergy risks and improving efficacy.
Why Consistency Takes Months
Vitamin D accumulates slowly in fat tissues. Raising levels from 16 to 30+ in 4 months aligns with clinical timelines. Daily dosing (typically 1,000–5,000 IU) replenishes stores gradually. Pairing supplements with fatty meals or morning sunlight (10–30 minutes daily) optimizes results.
Common Questions About Vitamin D
Q: Can I overdose on vitamin D? A: Toxicity is rare but possible with excessive doses (over 10,000 IU/day long-term). Always consult a doctor for personalized dosing.
Q: Best time to take it? A: Morning with breakfast (fat-containing meal) mimics natural circadian rhythm.
Q: Natural sources? A: Sunlight, salmon, egg yolks, and fortified milk. Supplements fill gaps when dietary intake is insufficient.
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