I love these tasty vitamin B gummies—they raised my vitamin D levels effectively over years of use.
These delicious vitamin B gummies improved my vitamin D deficiency over two years, though inconsistent quantities in orders occasionally leave me with uneven leftovers to count.
This is a review of product:
MaryRuth Organics Vegan Vitamin D3 + Vitamin B12 Gummies | 2 Month Supply | Supports Bone Health | Immune Support Supplement | Energy Supplements | Methyl B12 Vegan Non-GMO Gluten Free | 60 Servings
From Amazon.com
I've been taking these for a couple years because of low vitamin D. My has steadily been increasing since taking them, which is awesome because they taste great! Unfortunately, I'm not sure that I'm getting the correct amount in all of my orders. I take an even amount of gummies and quite often, I have an odd number left at the end. I'll have to count them when I open the next one.
Vitamin Basics & Tips
Understanding Vitamin B and D Supplements
Vitamin B complex refers to eight water-soluble vitamins (B1-B12) crucial for energy metabolism, nerve function, and red blood cell production. Common sources include meat, eggs, and leafy greens. Deficiency can cause fatigue, anemia, or neurological issues.
Vitamin D's Role and Supplementation
Vitamin D (a fat-soluble vitamin) regulates calcium absorption for bone health and immune function. Unlike B vitamins, it's synthesized via sunlight exposure. Low levels may lead to bone pain or weakness. Supplements like gummies often combine D3 (cholecalciferol) for better bioavailability.
Gummy Supplement Considerations
Gummies offer palatable alternatives to pills but require precise manufacturing. Inconsistent counts (noted in the review) may stem from production variances or settling during shipping. Always store gummies in cool, dry places to prevent clumping.
Daily Intake and Safety
Adults typically need 2.4mcg B12 and 15-20mcg vitamin D daily. Gummy dosages vary—check labels to avoid excess. While B vitamins excrete excess easily, high vitamin D can cause toxicity (nausea, kidney issues).
Maximizing Supplement Effectiveness
Take B vitamins with food for absorption; vitamin D pairs well with fatty meals. Track levels via blood tests, as improvements can take months. Consult a doctor if deficiencies persist despite supplementation.
Common Questions Answered
Can I take B and D together? Yes—they're often combined in multivitamins with no interactions.
Do gummies work as well as pills? Yes, if dosed correctly, though heat exposure may degrade nutrients.
Why count gummies? Ensuring consistent daily intake prevents under/overdosing, especially for chronic conditions.
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