I choose DeltaGold for potent delta/gamma tocotrienols—superior vitamin E worth the investment for real benefits.
I prioritize DeltaGold's delta and gamma tocotrienols as the gold-standard vitamin E, accepting higher costs for proven efficacy. For natural options, I infuse annatto seeds in coconut oil, but remain cautious with supplementation due to potency risks.
This is a review of product:
Sunergetic Premium Annatto Tocotrienol Supplement – with DeltaGold – Tocotrienols Vitamin E 300 mg – Supports Liver, Immune & Heart Health - Delta + Gamma Tocotrienols (60 Liquid Capsules)
From Amazon.com
Remember to get only tocotrienol that has delta and gamma tocotrienols. This is the one. Even though it's more expensive than the ones that's not deltagold. this is real deal.
Or just use annato seeds in your foods. Or in coconut oil i slowy heat the oil for annato seeds to get the color n tocotrienols to get out. But Be careful supplementing on vitamin e and alpha tocotrienols.
Vitamin Basics & Tips
Understanding Tocotrienols: Vitamin E's Powerhouse
Tocotrienols are a vitamin E subgroup with superior antioxidant properties compared to common tocopherols. Unlike tocopherols, tocotrienols penetrate cell membranes faster, offering enhanced protection against oxidative stress linked to aging and chronic diseases.
Delta and Gamma Tocotrienols: The Elite Forms
Delta and gamma tocotrienols are the most biologically active types. Research indicates delta-tocotrienol supports cardiovascular health by reducing arterial plaque, while gamma-tocotrienol exhibits potent anti-cancer effects. These forms comprise 90% of annatto-derived tocotrienols like DeltaGold.
DeltaGold: Annatto-Based Superiority
DeltaGold is a patented tocotrienol extract from annatto seeds, containing over 90% delta and gamma tocotrienols. Unlike mixed tocopherol supplements, it avoids alpha-tocopherol, which studies suggest may interfere with tocotrienol absorption at high doses.
Natural Extraction: Annatto Seeds and Coconut Oil
Annatto seeds (Bixa orellana) are the richest natural tocotrienol source. To extract: Slowly heat coconut oil with seeds until oil turns golden (160°F max). Strain after 10 minutes—prolonged heating degrades nutrients. This infusion provides dietary tocotrienols without synthetic additives.
Supplementation Cautions: Less Is More
High-dose vitamin E supplements (over 400 IU daily) may increase bleeding risks. Alpha-tocopherol dominance in standard supplements can block tocotrienol benefits. The NIH advises consulting doctors before supplementation, especially for blood-thinner users or pregnant women.
Daily Vitamin E Essentials
Adults need 15mg vitamin E daily. Beyond supplements, include tocotrienol-rich foods: almonds (7.3mg/oz), sunflower seeds (6mg/oz), and annatto-infused oils. Note: Tocotrienols aren't destroyed by cooking but degrade in prolonged high heat (over 350°F).
FAQs: Vitamin E Decoded
Q: Can I take tocopherols with tocotrienols?
A: Yes, but maintain balance. Excess alpha-tocopherol may inhibit tocotrienol absorption. Opt for supplements with <20% alpha-tocopherol.
Q: Why choose annatto over palm-derived tocotrienols?
A: Annatto provides purer delta/gamma tocotrienols (90%+), while palm oils contain more alpha-tocotrienol and saturated fats.
Q: Signs of vitamin E overdose?
A> Nausea, diarrhea, or unexplained bruising. Discontinue use and seek medical advice if symptoms occur.
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