Vitamin A cleared my 6-year cheek acne in weeks, finally working where dermatologists couldn't.
This Vitamin A supplement completely stopped my severe breakouts after only three weeks, solving a 6-year cheek acne struggle that even dermatologists couldn't fix, giving me my life back.
This is a review of product:
Puritan's Pride Zinc for Acne Skin Formula with Vitamins C, B-6, A, and E for Men and Women, Dietary Supplement for Clear Healthy Skin, Immune System, Cell Division and Growth Support, 100 Tablets
From Amazon.com
I hardly write reviews but when a product literally gives you your life back… mind you, it’s only been three weeks but I haven’t gone this long without a severe breakout or even a small breakout. I feel like my life has been given back with a shiny bow in a little box. Thank you so much for making this product. I could write five or six paragraphs on this. I have had acne on the sides of my cheeks for about 6 years and I have tried so many things to kick it. This has been the best thing for it! Finally an answer to my prayers that not even a dermatologist could do for me. Sad they didn’t prescribe something like this. Thank you again!!
Vitamin Basics & Tips
Understanding Vitamin A's Impact on Acne
The reviewer experienced dramatic acne improvement using Vitamin A supplements. This likely involves retinoids, Vitamin A derivatives crucial for skin health. Retinoids regulate skin cell turnover, preventing dead cells and excess oil from clogging pores – the primary cause of acne. Prescription retinoids (like isotretinoin) are highly effective for severe acne but require medical supervision due to potential side effects like dryness and birth defects.
Why Dermatologists Might Hesitate
The reviewer expressed surprise that dermatologists didn't prescribe something similar. Doctors prioritize safety; prescription oral Vitamin A (isotretinoin) requires strict monitoring due to its potency and side effects. Over-the-counter supplements typically contain safer forms like beta-carotene (a Vitamin A precursor) or lower doses of retinol. While effective for some like the reviewer, results and potency vary significantly compared to prescriptions.
Forms of Vitamin A for Skin
Retinoids encompass all Vitamin A forms: Retinol (OTC): Converts to retinoic acid in skin, gentler than prescriptions. Effective for mild-moderate acne and aging. Retinaldehyde: Converts faster than retinol, offering stronger results. Retinoic Acid (Tretinoin): Prescription strength, directly active, highly effective but more irritating. Isotretinoin: Powerful oral prescription for severe cystic acne.
Key Considerations for Vitamin A Use
Sun Sensitivity: All retinoids increase photosensitivity. Daily broad-spectrum SPF 30+ is non-negotiable.Pregnancy Warning: High-dose Vitamin A (especially isotretinoin and excessive retinol) can cause severe birth defects. Avoid during pregnancy/breastfeeding.The "Purge": Initial worsening of acne (2-6 weeks) is common as retinoids accelerate cell turnover, bringing deep clogs to the surface.Moisturize: Counteract dryness and irritation with non-comedogenic moisturizers.Patience: Significant results, like the reviewer's, often take 3-6 months, though some see early improvement.
Dietary Vitamin A & Skin Health
While topical/oral supplements target acne directly, dietary Vitamin A supports overall skin health. Sources include: Preformed Vitamin A (Retinol): Liver, fish oils, eggs, dairy. Provitamin A Carotenoids (Beta-carotene): Sweet potatoes, carrots, spinach, kale, red peppers, mangoes, apricots. Beta-carotene conversion to active retinol is limited but offers antioxidant benefits.
Common Vitamin A Questions
Q: Can I use Vitamin A supplements instead of prescription acne meds?A: For mild acne, OTC retinols *might* help. Severe acne often requires prescription strength (like isotretinoin) under a doctor's care. Supplements vary in potency and regulation. Consult a dermatologist.
Q: Is beta-carotene as effective as retinol for acne?A: Generally, no. Beta-carotene is an antioxidant and supports skin health but doesn't directly regulate cell turnover like retinol/retinoids. Its conversion to active retinol is inefficient for treating acne directly.
Q: Why did I purge with Vitamin A but the reviewer didn't?A: Purging intensity varies greatly. Factors include acne severity, retinoid type/strength, skin sensitivity, and application frequency. The reviewer may have experienced a mild purge interpreted as part of the healing process.
Q: Can I use Vitamin A serum and supplements together?A: Caution is needed! Combining oral supplements with potent topical retinoids can significantly increase total Vitamin A intake, raising the risk of side effects (dryness, irritation, hypervitaminosis A). Discuss combinations with a healthcare provider.
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