B12 methylfolate boosted my energy quickly despite its terrible taste and neon urine.
I took B12 methylfolate on referral and quickly felt more energetic. Despite the very terrible taste and neon yellow pee, it genuinely helps me thrive daily.
This is a review of product:
1 Body Vitamin B Complex – Methylated B12, 5-MTHF Folate, High Potency B Vitamins for Energy, Stress, Brain & Heart Support, Vegan, 60 Capsules
From Amazon.com
Started taking this because I was referred to take some kind of b12 methylfolate. I went with this one and after a few days I immediately seen a difference in my energy. Only downside to this is that the taste is very terrible and you end up peeing a neon yellow color but besides that it really helps.
Vitamin Basics & Tips
What is B12 Methylfolate?
B12 methylfolate combines two essential B vitamins: methylcobalamin (active B12) and methylfolate (active form of folate/B9). Unlike synthetic versions, these bioactive forms are readily absorbed, making them ideal for energy metabolism and red blood cell production. The reviewer noted rapid energy improvements due to this efficient absorption.
Why B Vitamins Boost Energy
B vitamins like B12 and folate convert food into glucose, fueling cellular energy (ATP production). Deficiency causes fatigue, so supplementation often yields quick results—aligning with the reviewer's experience of energy surges in days. Natural sources include eggs (B12) and leafy greens (folate), but supplements ensure optimal doses.
Neon Yellow Urine: Riboflavin's Role
The neon yellow urine described stems from riboflavin (B2), a common ingredient in B-complex supplements. Excess B2 is excreted via urine, harmless and temporary. It indicates proper kidney function, not overdose. Hydration dilutes the color, but it's a normal side effect.
Why Supplements Taste Bad
Bitter tastes arise from active compounds like methylcobalamin, which have metallic notes. Liquid or chewable forms amplify this. To mask it, brands add sweeteners, but the reviewer's "terrible taste" suggests minimal additives. Switching to capsules or taking with juice can help.
Common Vitamin B FAQs
How long until energy improves? Most feel effects in 1-2 weeks, though the reviewer noticed days. Consistency is key.
Are there side effects? Besides neon urine, high doses may cause nausea. Always consult a doctor.
Who needs B12 methylfolate? People with MTHFR gene mutations, vegans, or those with malabsorption issues benefit most.
Can I get enough from diet? Yes, via meat (B12) and beans (folate), but supplements address deficiencies faster.
Is yellow urine dangerous? No—it's harmless B2 excretion. Seek help only if accompanied by pain.
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