I love these tasty Vitamin C packets with quercetin—perfect for on-the-go immune and heart support.

As someone always on-the-go, I rely on these Vitamin C packets for their great taste, quercetin benefits, and travel-friendly convenience—no more chalky aftertaste!

This is a review of product:

Dr. Mercola Vitamin C-Pak with Quercetin, 30 Servings (30 Packets), Fizzy Drink Mix, 500 mg Vitamin C, Zinc & Vitamin D3, Orange Flavor, Dietary Supplement, Immune Support, Non-GMO

From Amazon.com

These Vitamin C-PAKs are a convenient way to get a quick nutritional boost. They tastes nice, with no vitamin taste that some of the other vitamin C packs have. I like the addition of quercetin which is thought to be beneficial for heart and blood vessel health. I also like the convenience of these packets and I keep a few of them in my handbag. This would be a great addition to your travel bag as well.

Vitamin Basics & Tips

Why Vitamin C and Quercetin Matter

These Vitamin C-PAKs combine two powerful nutrients: Vitamin C (ascorbic acid) and quercetin. Vitamin C supports immune function, collagen production, and acts as an antioxidant. Adults need 65-90mg daily, but stress and travel increase requirements.

The Quercetin Advantage

Quercetin, a flavonoid in apples and onions, enhances Vitamin C absorption. Studies suggest it supports cardiovascular health by reducing inflammation (Journal of Nutrition, 2022) and improving blood vessel flexibility.

Travel-Ready Nutrition

The single-dose packets prevent oxidation—a common issue with powdered Vitamin C. Unlike tablets, they dissolve completely without chalky aftertaste. The portable format ensures consistent dosing during flights where immunity challenges increase.

Common Vitamin C Questions

Q: Can you take too much Vitamin C?
A: Excess (over 2,000mg/day) may cause digestive issues. These packets provide safe, measured doses.

Q: Best time to take Vitamin C?
A: Morning intake boosts daytime antioxidant protection. Pair with iron-rich meals for enhanced absorption.

Dietary Sources vs. Supplements

While citrus fruits and bell peppers provide Vitamin C, supplements ensure consistent intake—especially useful during travel or stress. Quercetin-rich foods include capers (180mg/100g) and kale, but achieving therapeutic doses requires supplementation.

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Tags： vitamin c packets quercetin benefits immune support travel-friendly vitamins heart health supplements

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