I love this Vitamin E for its superior form, large but tasteless pills, despite occasional residue issues.
This Vitamin E delivers the bioavailable form many supplements miss. While pills are large and recent batches left oily residue, I rebuy for its purity and no aftertaste.
This is a review of product:
UNIQUE E A.C. Grace Company Mixed Tocopherols 120 Soft Gels, Supports Healthy Brain Function, General Health, and Aging Support, All-Natural Vitamin E and Kosher
From Amazon.com
The right quality you want when supplementing with Vitamin E. Many forms of Vitamin E aren't great, but this form is what you want. The pills are a pretty good size...they are probably the biggest that I have out of all of my pills. There is no taste though. I have ordered it more than one time and this last order the pills leave a little residue on my hand, which I don't love, but oh well.
Vitamin Basics & Tips
Understanding Vitamin E Forms
The review highlights "this form is what you want" – referencing bioavailability. Natural vitamin E (d-alpha-tocopherol) is 2x more absorbable than synthetic (dl-alpha-tocopherol). Many supplements use cheaper synthetic forms, reducing effectiveness.
Pill Size & Coating
Large pills indicate high oil content since vitamin E is fat-soluble. Gelatin capsules dissolve slowly to prevent gastric irritation. Residue occurs when surface oils leak – store below 25°C to minimize this.
Vitamin E Benefits & Safety
As a potent antioxidant, it protects cells from oxidative damage. Daily needs are 15mg (22.4 IU) for adults. Natural food sources include almonds, spinach, and sunflower seeds. Avoid exceeding 1,000mg daily to prevent bleeding risks.
Quality Indicators
"No taste" signals proper encapsulation preventing oxidation. Look for third-party certifications (USP, NSF) to avoid contaminants. Softgels should appear translucent without cracks.
Common Questions
Q: Why choose natural over synthetic?
A: Natural forms persist longer in blood plasma for sustained benefits.
Q: Can vitamin E improve skin?
A: Yes, it boosts collagen production and UV protection when taken orally or applied topically.
Q: What causes residue?
A: Temperature fluctuations during shipping may cause oil seepage – refrigerate upon arrival.
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