As vegetarians, we feel this B12 working, boosting energy better than coffee, highly recommended for vitality.
Being vegetarians, we needed reliable B12 and this delivers! We physically feel it ramping up our energy levels. Keeping a container in the car makes afternoon tablets an effortless, coffee-beating solution we swear by.
This is a review of product:
Source Naturals Methylcobalamin Vitamin B-12 5mg Cherry Flavored - 30 Lozenges
From Amazon.com
As vegetarians, my husband and I are aware of our need for a reliable source for vitamin B12. This product is so good we can feel it working and ramping up our energy levels. We keep a container in the car as well and taking an afternoon tablet works better than an afternoon coffee to keep us going. Highly recommended!
Vitamin Basics & Tips
Why Vegetarians Need Vitamin B12
Vitamin B12 is primarily found in animal products like meat, eggs, and dairy. Since vegetarians avoid these, deficiency risks include fatigue, nerve damage, and anemia. Supplementation is crucial, as this reviewer highlights.
How B12 Boosts Energy
B12 converts food into glucose, fueling cellular energy production. Users "feel it working" because it aids red blood cell formation, improving oxygen transport. Unlike stimulants like coffee, B12 provides sustained vitality without crashes.
B12 vs. Coffee for Afternoon Slumps
Coffee offers temporary alertness via caffeine but can cause jitters or energy dips. B12 addresses the root cause—metabolic support—making it a healthier, longer-lasting solution, especially for vegetarians with dietary gaps.
Optimal B12 Supplement Practices
Sublingual tablets (dissolved under the tongue) enhance absorption. Taking them midday, as described, aligns with natural energy cycles. Storing supplements in cool, dark places (like a car glovebox) preserves potency.
Common B12 Questions Answered
Can you overdose on B12? Excess is excreted in urine, making toxicity rare. How soon do effects appear? Most notice improvements in 1-2 weeks. Are all B12 forms equal? Methylcobalamin is better absorbed than cyanocobalamin.
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