Vitamin A sparked my child's growth spurt, appetite surge, and new food adventures she previously avoided.
After using Vitamin A, my child experienced dramatic growth spurts, a remarkable appetite increase, and newfound willingness to try previously rejected foods, enhancing her nutrition.
This is a review of product:
NuBest Tall Kids - Toddlers Vitamins and Kids Vitamins for Age 2 to 9 - Support Bone Strength, Overall Health and Immunity - Animal Shapes - 90 Chewable Berry Tablets | 1.5 Month Supply
From Amazon.com
I'll start by saying, I am definitely not an online shopper specially when it comes to purchase for my little one, but woow! People keep telling me, "woow your little one had an incredible growth sprout!
also noticed that her appetite improved an amazing amount and like to try new foods, things she wouldn't dare to eat, amazingly she does now!
Vitamin Basics & Tips
Vitamin A: Essential for Child Growth and Nutrition
Vitamin A is a fat-soluble nutrient critical for children's development. It supports vision, immune function, and cellular growth. The review highlights growth spurts—periods of rapid physical development—where Vitamin A aids bone and tissue formation by regulating growth hormones. Appetite improvement often occurs because Vitamin A maintains gastrointestinal health and enhances taste/smell receptors, making food more appealing.
Overcoming Food Aversion
The child's newfound food acceptance stems from Vitamin A's role in neural development and sensory processing. Deficiency can cause food neophobia (fear of new foods), while adequate levels reduce anxiety around unfamiliar textures and flavors. This aligns with research linking Vitamin A to dopamine regulation, which influences exploratory behavior.
Daily Sources and Requirements
Children aged 1-3 need 300μg RAE (Retinol Activity Equivalents) daily. Animal sources like eggs (149μg/egg) and liver provide retinol (preformed Vitamin A). Plant-based carotenoids—in carrots (1,070μg/medium carrot) and spinach (573μg/cup)—convert to active Vitamin A. Pairing with healthy fats (e.g., olive oil) boosts absorption.
Deficiency vs. Toxicity
Deficiency symptoms include stunted growth, poor appetite, and frequent infections. Toxicity (from over-supplementation) may cause nausea or headaches. Stick to age-appropriate doses: under 600μg for toddlers. Always consult a pediatrician before starting supplements.
FAQs
Q: Can Vitamin A really trigger growth spurts?
A: Indirectly—it optimizes conditions for growth by supporting protein synthesis and hormone balance, but genetics and overall nutrition are key factors.
Q: How quickly might appetite changes appear?
A: Studies show sensory and appetite improvements in 4-6 weeks with consistent intake, though individual results vary.
Q: Are there signs my child needs more Vitamin A?
A: Watch for night-vision difficulties, dry skin, or recurrent illnesses. Blood tests can confirm levels.
Q: Can picky eaters get enough through diet alone?
A: Possible with fortified foods (e.g., cereals) and colorful veggies, but supplements help if dietary intake is inconsistent.
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