I switched to time-release Vitamin C for sustained energy and better value—it works!
Time-release Vitamin C keeps me energized all day, offers better value than regular capsules, and fits seamlessly into my health-focused lifestyle. Love it!
This is a review of product:
Carlyle Vitamin C 1000mg | 120 Caplets | with Rose HIPS | Supplement for Women and Men | as Ascorbic Acid | Time Release | Vegetarian, Non-GMO, and Gluten Free
From Amazon.com
Everyone needs vitamin C… Time release is the best way to keep it in your system longer since it is a water soluble vitamin. Usually take the capsule form, but these were a much better value… So far so good.
Vitamin Basics & Tips
Understanding Time-Release Vitamin C
Time-release formulas slowly release nutrients into your system, ideal for water-soluble vitamins like Vitamin C. Since the body doesn't store water-soluble vitamins (they dissolve in water and exit via urine), time-release capsules maintain steadier levels, avoiding rapid depletion. This matches the review's emphasis on "keeping it in your system longer."
Capsule vs. Tablet Value
The reviewer mentions switching to a "better value" option. Time-release capsules often cost less per dose than frequent tablet intake, as they reduce the need for multiple daily doses. This aligns with cost-effective supplementation strategies.
Why Vitamin C Matters Daily
Vitamin C supports immunity, collagen production, and antioxidant defense. Adults need 65–90mg daily, but stress, smoking, or illness may increase requirements. Food sources (citrus, bell peppers) work, but supplements ensure consistency—especially with time-release formulas for busy lifestyles.
Common Questions About Vitamin C
Can you overdose? Excess Vitamin C (over 2,000mg/day) may cause nausea or diarrhea. Time-release formulas minimize this risk by moderating absorption.
Best time to take it? Morning with food optimizes absorption and energy benefits.
Does cooking destroy Vitamin C? Yes—steaming preserves it better than boiling.
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Vitamin A sparked my child's growth spurt, appetite surge, and new food adventures she previously avoided.
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