Effective Vitamin C for Healing, Though Large Pills Require Careful Swallowing
This Vitamin C aids healing with superior assimilation, but its oversized, sharp-edged pills demand splitting for easier intake. Fast shipping and seller reliability impressed me.
This is a review of product:
Ester-C Vitamin C, 1,000 mg, 90 Coated Tablets
From Amazon.com
I was told years ago to use this version to heal because the body is supposed to assimilate it easier than others. Problem is the pills are larger than large capsules, and have sharp edges which complicates swallowing. I will try cutting them in half.
Quick delivery, great seller.
Vitamin Basics & Tips
Understanding Vitamin C Assimilation and Supplement Choices
The reviewer highlights that this Vitamin C product is marketed as easier for the body to "assimilate." Assimilation refers to how efficiently nutrients are absorbed and utilized. Some forms, like liposomal or buffered vitamin C, are designed for better bioavailability compared to standard ascorbic acid.
Challenges with Large Pills
The complaint about pill size and sharp edges relates to supplement ergonomics. Capsules exceeding 20mm length or 10mm width are considered difficult to swallow. Splitting pills, as suggested, requires caution: some tablets crumble, while enteric-coated or timed-release versions shouldn't be split.
Vitamin C for Healing
Vitamin C supports collagen synthesis and immune function, aiding tissue repair. Studies suggest doses of 500-2000mg daily for healing, but consult a doctor for personalized advice.
Storing Vitamin C Supplements
Keep vitamin C in a cool, dry place to prevent oxidation. Exposure to light or moisture reduces potency over time.
FAQ: Choosing Vitamin C Supplements
**Q:** Are gummies or powders better for swallowing issues? **A:** Yes, but check sugar content. Powders allow dose adjustments. **Q:** Does "easy assimilation" mean higher effectiveness? **A:** Not always—individual gut health and formulation matter. **Q:** Can I take vitamin C on an empty stomach? **A:** Buffered forms reduce stomach irritation.
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