Natural cherry B12 spray stopped my chronic canker sores quickly, life-changing daily solution.
Daily natural cherry B12 spray: 5 pumps under tongue after brushing, wait. Ended chronic canker sores in 1-2 days. No outbreaks over year. Life-changing experience.
This is a review of product:
Vitamin B12 Sublingual - Vegan B12 Vitamin Spray - Methylcobalamin Vitamin B12 Liquid Boosts Energy & Mood - Gluten-Free & Non-GMO Vegan Vitamin B12 Drops - Easy Liquid B-12 Spray for Perfect Dosage
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This B12 sublingual spray is highly effective for banishing chronic canker sores. Have been using it for over a year and plan to continue. It only took 1-2 days to notice a significant difference with no serious outbreaks since I began using each morning. The taste (natural cherry) is pleasant. It contains no added sugar. I spray (5 pumps) under my tongue after brushing my teeth and make sure it has time to fully absorb before eating or drinking anything. I'm in my 70s. The effect has been life-changing.
Vitamin Basics & Tips
Vitamin B12 and Canker Sores Explained
Chronic canker sores (recurrent aphthous ulcers) are painful mouth ulcers often linked to nutritional deficiencies. Research in the Journal of Oral Pathology & Medicine shows vitamin B12 deficiency may trigger them by impairing cell regeneration and immune function. Sublingual sprays deliver B12 directly into the bloodstream via the mucous membranes under the tongue, bypassing digestive issues common in seniors. This method ensures rapid absorption, explaining the user's 1-2 day improvement.
Why Sublingual B12 Works Best for Seniors
As we age, stomach acid production decreases, reducing B12 absorption from food or pills. The National Institutes of Health notes sublingual sprays overcome this by enabling direct nutrient delivery. Five pumps typically provide 1,000–2,000 mcg of methylcobalamin (active B12), exceeding the RDA of 2.4 mcg for adults. Consistent morning use before eating maximizes absorption since food/drink can interfere.
B12's Role Beyond Canker Sores
Vitamin B12 supports nerve health, red blood cell formation, and energy metabolism. Deficiency causes fatigue, numbness, and cognitive fog. Dietary sources include meat, eggs, and dairy—but vegetarians and seniors often need supplements. Unlike fat-soluble vitamins, excess B12 is excreted harmlessly in urine.
Choosing Effective B12 Sprays
Sugar-free options (like the natural cherry version mentioned) prevent bacterial growth that worsens oral issues. Third-party testing ensures purity, while methylcobalamin or adenosylcobalamin forms offer better bioavailability than cyanocobalamin.
FAQs About Vitamin B12
Can B12 prevent canker sores long-term? Yes, studies show daily supplementation reduces recurrence by 74% in deficient individuals.
Why take it after brushing? Brushing temporarily increases oral mucosa permeability, enhancing absorption.
Is B12 safe with medications? Consult doctors if taking metformin or acid reducers, which affect absorption.
Can stress cause canker sores? Stress depletes B12; combining supplements with stress management improves outcomes.
How long until energy improves? Most notice vitality changes in 1–3 weeks with consistent use.
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