I love this red vitamin B liquid for energy, though I wipe leaks after use.
This vibrant red vitamin B supplement boosted my energy levels. While I noticed minor bottle leakage, wiping it after use solves the issue as I await blood test confirmation.
This is a review of product:
MaryRuth Organics Vitamin B12 Liquid Spray | Vegan, Non-GMO, Gluten-Free | USDA Organic Supplement | Energy & Nervous System Support | B12 Vitamins for Women & Men | 1,500 mcg | 1 Fl Oz
From Amazon.com
So far so good. I won't know how effective this is until I get my next bloodwork, but I've noticed that the liquid, which is extremely red, seems to leak outside the bottle. I find it on my hands. So now, I just make sure I clean the bottle off after use.
Vitamin Basics & Tips
Understanding Vitamin B Supplements
Vitamin B complex includes multiple B vitamins (B1-B12) supporting energy production, nerve function, and red blood cell formation. Liquid forms often have better absorption rates than pills.
Why Red Color?
The bright red hue typically comes from vitamin B12 (cobalamin), which contains cobalt. This natural coloration confirms active B12 content but may stain surfaces.
Supplement Leakage Solutions
Liquid supplements sometimes leak due to temperature changes or seal issues. Wiping the bottle neck after use prevents residue buildup that could compromise the cap's seal.
Bloodwork Effectiveness Check
Users check vitamin B effectiveness through blood tests measuring B12 levels (200-900 pg/mL) and homocysteine levels. Consistent supplementation typically shows results in 4-6 weeks.
Daily Vitamin B Requirements
Adults need 2.4mcg B12 daily. Liquid supplements often provide 500-1000% DV per dose to compensate for absorption issues, especially in older adults or vegetarians.
Storing Liquid Supplements
Store vitamin B liquids in cool, dark places. Refrigeration isn't required but helps reduce oxidation. Always shake before use to distribute nutrients evenly.
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