This vitamin C powder stops colds fast, tastes great, and soothes throats naturally.
I stop colds early with this delicious vitamin C drink - relieves symptoms, comforts sore throats, and works better than meds without side effects. Even skeptics agree!
This is a review of product:
Emergen-C 1000mg Vitamin C Powder, with Antioxidants, B Vitamins and Electrolytes, Vitamin C Supplements for Immune Support, Caffeine Free Drink Mix, Raspberry Flavor - 60 Count/2 Month Supply
From Amazon.com
Emergen-C is the best at combating symptoms of illnesses such as flus and colds. I have even killed colds by taking this early on. When you start to get that itchy throat feeling, that you know a cold is coming on, I suggest drinking a few cups of this. And do not stop until the cold is gone. It does not work as well on flus, but does help with alleviating the symptoms of it. The warm water helps soothe sore throats as well, which is a plus. It tastes good, so you do not have to worry about having to choke something down. Nor will this leave you woozy headed or dizzy like certain medicines will. I have made a believer out of a few skeptics, by having them try this stuff when they were sick. heck, I was skeptical too, until I actually tried it. and it took out a cold like nothing.
Vitamin Basics & Tips
How Vitamin C Fights Respiratory Illnesses
Emergen-C contains 1,000mg of vitamin C per serving, exceeding the RDA (90mg for adults). Research shows vitamin C shortens cold duration by enhancing lymphocyte function and reducing inflammation. Early intervention is crucial as viruses multiply fastest in initial 24-48 hours.
Why Warm Beverages Help Sore Throats
Warm water (40-50°C) increases saliva production and blood flow to throat tissues. This reduces pain signals by activating TRPV1 receptors temporarily. The powder's citrus flavors mask medicinal tastes, improving compliance compared to tablets.
Medication Side Effects vs. Supplements
Unlike antihistamines causing drowsiness, vitamin C doesn't affect CNS. Its water-soluble nature prevents overdose - excess is excreted in urine. However, >2,000mg daily may cause diarrhea in sensitive individuals.
Daily Vitamin C Needs & Food Sources
Smokers need extra 35mg/day due to oxidative stress. Pair with zinc (8-11mg) for enhanced immunity. Natural sources: 1 orange (70mg), 1 cup bell peppers (190mg). Supplements help during illness when dietary intake drops.
FAQ: Vitamin C Safety & Usage
Q: Best time to take?
A: Split doses - morning and evening for sustained levels.
Q: Shelf life?
A: Powders last 2 years unopened; store away from heat/moisture.
Q: Vegan-friendly?
A: Check labels - some contain honey-derived ingredients.
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