I trust 100 IU Vitamin E for safe daily use and skin benefits.

2025-07-23 Vitamin Reviews Categroy：Vitamin E Views：36

As someone cautious about supplements, I appreciate this 100 IU Vitamin E for balancing effectiveness and safety, avoiding potential risks of higher 400 IU doses.

This is a review of product:

Swanson Double Strength Tocotrienols - Antioxidant - (60 Liquid Capsules, 100mg Each) 2 Pack

From Amazon.com

My Safe Choice: 100 IU Vitamin E for Daily Wellness

I don't see a discernible difference, believe it's very good. I wonder why it's 100 rather then 400 IU. I occasionally take another E that has 400 IU, realizing it's not good take 400 IU every day.

Vitamin Basics & Tips

Understanding Vitamin E Dosage and Benefits

The International Unit (IU) measures fat-soluble vitamins like Vitamin E. The 100 IU in this product represents a moderate dose, while 400 IU is considered high-dose. The National Institutes of Health recommends 15mg (22.4 IU) of natural Vitamin E daily for adults.

Why 400 IU Might Be Risky

High-dose Vitamin E (400 IU+) may increase bleeding risk and interact with blood thinners. A 2012 Johns Hopkins study found daily 400 IU supplementation correlated with increased mortality risk in older adults.

Skin Benefits of Vitamin E

As an antioxidant, Vitamin E protects skin from free radicals. When applied topically or taken orally, it helps maintain skin moisture and elasticity. The American Academy of Dermatology recommends Vitamin E for supporting skin barrier function.

Natural Vitamin E Sources

Sunflower seeds (7.4mg/ounce), almonds (6.8mg/ounce), and spinach (2.9mg/cooked cup) provide natural Vitamin E. Supplements should complement, not replace, dietary sources.

Supplement Safety Tips

1. Consult healthcare providers before combining supplements
2. Store Vitamin E in cool, dark places
3. Check for drug interactions
4. Monitor intake from multiple sources
5. Consider natural vs synthetic forms (d-alpha vs dl-alpha tocopherol)

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