I love these mixed tocopherol vitamin E gelcaps—effective, leak-free, and endocrinologist-recommended for better absorption.
My endocrinologist-approved mixed tocopherol vitamin E gelcaps deliver 1000 IU potency without leaks or odd smells—ideal for those seeking complete tocopherol benefits safely.
This is a review of product:
NOW Foods Supplements, Vitamin E-1,000 IU Mixed Tocopherols, Antioxidant Protection*, 50 Softgels
From Amazon.com
This product contains 1000 IU of mixed tocopherol vitamin E. It is said that mixed T's are better and more effective than the old formulations containing only alpha tocopherol. My endocrinologist recommended them since they contain the mixture, and although I can't say what they do (I felt fine prior to taking them), I have no complaints about them as gelcaps - they never leak or smell or have any other defects that I know of.
NOTE: I have heard that Vitamin E can act as an anticoagulant. Therefore, anyone already on anticoagulant therapy should consult his/her doctor before taking Vitamin E.
Vitamin Basics & Tips
Understanding Mixed Tocopherol Vitamin E
Mixed tocopherols contain all four natural forms of vitamin E (alpha, beta, gamma, delta). Unlike older formulas using only alpha-tocopherol, this combination better mimics food sources and provides broader antioxidant protection. Studies suggest gamma-tocopherol specifically helps combat inflammation.
Vitamin E as an Anticoagulant
Vitamin E inhibits platelet aggregation by interfering with vitamin K-dependent clotting factors. While beneficial for circulation, those taking blood thinners (warfarin, aspirin) should consult doctors—the NIH recommends a maximum daily dose of 1,500 IU for adults to avoid excessive bleeding risk.
Gelcap Advantages
Gelatin capsules protect sensitive vitamin E from oxidation, prevent leaks common in cheaper softgels, and eliminate the rancid smell caused by degraded oils. Look for "mixed tocopherol" labels and third-party purity certifications.
Daily Vitamin E Needs
The RDA for adults is 15 mg (22.4 IU) of alpha-tocopherol. However, mixed tocopherol formulas require higher IU counts since beta/gamma forms have lower biological activity. Nuts, seeds, and spinach are excellent dietary sources to complement supplements.
When to Take Vitamin E
Fat-soluble vitamin E absorbs best when taken with meals containing healthy fats. Avoid combining with iron supplements, which can degrade tocopherols. Most users report optimal results after 3-6 months of consistent use.
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